Sitjaopho Gym is owned and operated by two brothers named Petch-Eak & Phet-Tho Sitjaopho. Both of them are very accomplished Muay Thai fighters and between the two of them, they’re racked up major titles (Thailand national title, as well as Rajadamnern & Lumpinee belts) and in route to those titles, they’ve competed against some of the top names in the sport; Sanchai, Bovy Sor Udomson, Anuwat Keawsamrit, Watcharachai Keawsamrit, Duwao Kongudom and many others.

Location

The Sitjaopho gym is located in the beach town of Hua Hin, which is approximately 2 hours from Bangkok. Here is the address and the contact details and here is a map you can use to find the gym.

Accommodation

According to the Sitjaopho website, there are various accommodation options near the gym (prices ranging from 200-1200 baht per night) and if you contact them (contact details linked too above), they can help you find a room that meets your needs & budget.

Training Info & Photos

The morning training session runs from 6:30am-9:30am and the afternoon session runs from 4:30pm-6:30pm. This is the schedule from Monday-Saturday (as with most gyms, Sunday is a rest day).

A typical session starts off with jogging (3km-6km), then once back at the camp, you’ll skip for approximately 10 minutes and do some stretching and shadow boxing to further warm up. From there its bag work (6 rounds), pad work (5 rounds of 3 minutes each) and then some technical sparring (which is optional) and some clinching and conditioning exercises to close out the session.




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